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Equipment

Every equipment product on YourProtocol, graded on evidence and tied to the protocols that call for it.

CAP Barbell OSHB Olympic Set (bar + plates)

Strong ~$315

A genuine barbell plus full plate set, not a dumbbell substitute; those protocols call for barbell training specifically.

Called for in Evidence-Based Muscle Building, Female-Specific Training & Fueling
Layne Norton, Stacy Sims
Buy

Sleepme (ChiliSleep) OOLER Sleep System

Strong ~$699

Active hydronic temperature control, not a passive gel pad, from the category leader with strong independent reviews.

Called for in Huberman AM Protocol, The Sleep Toolkit, Sleep Architecture Reset
Andrew Huberman, Matthew Walker
Buy

Adjustable dumbbells / resistance bands

Strong
Called for in Muscle-Centric Protein Protocol
Gabrielle Lyon

Blackout and weighted eye mask

Strong
Called for in Sleep Architecture Reset
Matthew Walker

Eye mask + blue-light glasses

Strong
Called for in Beat Jet Lag
YourProtocol

Indoor cardio machine

Strong
Called for in Zone 2 Endurance Base
Peter Attia

Kettlebell / dumbbells

Strong
Called for in VO2 Max & the Centenarian Decathlon
Peter Attia

Resistance bands / basics

Strong
Called for in Calm Inflammation & Protect Joints
YourProtocol

Rowing machine

Strong
Called for in Endurance & VO2 Max
Andy Galpin

Sleep mask & earplugs

Strong
Called for in Napping Done Right
Matthew Walker

Temperature-controlled mattress topper

Strong
Called for in The Blueprint Sleep System
Bryan Johnson

Travel light glasses / portable lamp

Strong
Called for in Beat Jet Lag
YourProtocol

White noise machine

Strong
Called for in Sleep Architecture Reset
Matthew Walker

Verilux HappyLight Luxe

Moderate ~$65

The most clinically-referenced light-therapy lamp brand, UV-free, hitting the required 10,000 lux with adjustable brightness and a timer.

Called for in Circadian Light Protocol, Build Everyday Happiness
Satchin Panda, YourProtocol
Buy

Bowflex SelectTech 552

Moderate ~$365

The most-reviewed adjustable dumbbell, replacing 15 pairs of fixed weights in one unit.

Called for in Build Stronger Glutes, Muscle for Women & Menopause, Exercise & Hormesis for Longevity
Bret Contreras, Gabrielle Lyon, David Sinclair
Buy

Ice Barrel 400

Moderate ~$1190

Consistently the top-reviewed barrel-style plunge, with a brand-official Amazon storefront so it clears the counterfeit-risk bar.

Called for in Breathwork & Cold Protocol, Huberman AM Protocol, Deliberate Cold Exposure
Wim Hof, Andrew Huberman, David Sinclair
Buy

Adjustable dumbbells + a bench/step

Moderate
Called for in Build Stronger Glutes
Bret Contreras

Barbell & plates set

Moderate
Called for in Resistance Training as Medicine
Gabrielle Lyon

Barbell / dumbbells

Moderate
Called for in Training Through Menopause
Stacy Sims

Blackout / eye mask

Moderate
Called for in Circadian Light Protocol
Satchin Panda

Blue-light-blocking glasses

Moderate
Called for in Circadian / Time-Restricted Eating
Satchin Panda

Contoured sleep mask

Moderate
Called for in Environment-First Sleep Reset
Paul Saladino

Dumbbells or a barbell

Moderate
Called for in Build Stronger Glutes
Bret Contreras

Eye mask + earplugs

Moderate
Called for in Recover From Lost Sleep
YourProtocol

Foam roller / massage gun

Moderate
Called for in The Sporting Recovery Stack
YourProtocol

Home sauna

Moderate
Called for in Exercise & Hormesis for Longevity
David Sinclair

Home sauna or sauna tent

Moderate
Called for in Sauna + Core Supplement Stack
Rhonda Patrick

Loadable barbell + hip-thrust pad

Moderate
Called for in Build Stronger Glutes
Bret Contreras

Red light bulb

Moderate
Called for in Environment-First Sleep Reset
Paul Saladino

Resistance / hip-circle bands

Moderate
Called for in Build Stronger Glutes
Bret Contreras

Sauna blanket / home sauna

Moderate
Called for in Female-Specific Training & Fueling
Stacy Sims

Sauna / cold plunge

Moderate
Called for in Good Energy Lifestyle: Light, Movement & Heat
Casey Means

Warm/dimmable bulbs + blue-light glasses

Moderate
Called for in Circadian Light Protocol
Satchin Panda

Weighted vest

Moderate
Called for in Female-Specific Training & Fueling
Stacy Sims

Cold plunge

Limited
Called for in Superhuman Protocol
Gary Brecka

Eye mask

Limited
Called for in Non-Sleep Deep Rest (NSDR)
Andrew Huberman

Grounding mat

Limited
Called for in Superhuman Protocol
Gary Brecka

Mobility tool kit

Limited
Called for in Built to Move: Daily Mobility
Kelly Starrett

PEMF recovery device

Limited
Called for in Recovery & Biohacking Stack
Ben Greenfield

Portable cold plunge

Limited
Called for in Recovery & Biohacking Stack
Ben Greenfield

Resistance / floss bands

Limited
Called for in Built to Move: Daily Mobility
Kelly Starrett

Sauna / sauna blanket

Limited
Called for in Hydration, Fuelling & Heat for Women
Stacy Sims

Under-desk or walking-pad treadmill

Limited
Called for in The Ascending Walking Workout
Dan Go

Bench/step

Blue-light glasses

Earplugs

Hip-thrust pad

Loadable barbell

Warm/dimmable bulbs

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