Nutrition & food

Sodium, potassium and magnesium with zero sugar, the electrolyte-not-sports-drink profile the protocols call for, with a consistent…

Creapure-grade micronized monohydrate, NSF Certified for Sport (the strictest lot-by-lot program), from the official supplement partner to…

Single-ingredient hydrolyzed peptides, unflavored so it stacks into any protocol, the most-reviewed collagen brand.

A certified plant option (NSF Certified for Sport) so this either-or slot gives a real whey-versus-plant choice, since whey is already…

Optimum Nutrition Gold Standard Isolate, tested for banned substances under the brand's own program; kept separate from the standard whey…

Orgain Organic Plant Protein, a widely available organic plant-based blend; no third-party certification verified, GMP-manufactured.

Thorne Daily Greens Plus, third-party certified from a brand we grade above AG1 on testing rigor and without AG1 marketing ecosystem; a…

A whey isolate base that is NSF Certified for Sport, a solid default when a protocol does not specify whey versus plant.

Optimum Nutrition Gold Standard 100% Whey, tested for banned substances under the brand's own program; not a per-lot independent…

NOW Organic Acacia Fiber, a simple single-ingredient prebiotic fiber from a brand with brand-level testing (not per-lot certified).

Organic India Moringa, a widely available organic moringa leaf powder; no third-party certification verified, GMP-manufactured.

NOW Sports L-Glutamine Powder, an unflavored bulk powder from a long-standing brand; brand-level testing, not per-lot certified.

Vital Proteins Collagen Peptides, the most widely used grass-fed collagen brand; GMP-manufactured, no third-party certification published.