- 1Understand why muscle protection matters more on a GLP-1 (Losing some lean mass alongside fat is normal even without a drug, typically 20 to 30% of weight lost in many diet studies. In an exploratory DEXA sub-study of the STEP 1 trial (a 2021 conference abstract, not a full peer-reviewed paper), roughly 39% of the weight semaglutide users lost was lean mass; tirzepatide sub-studies (SURMOUNT-1) show a comparable pattern.)
- 2Anchor each meal at 25 to 30g+ protein (Roughly 1.2 to 2.0 g/kg/day, aiming at the higher end while in a deficit, split into meals of at least 25 to 30g each: eggs, Greek yogurt, chicken, tofu, fish)
- 3Two full-body resistance sessions a week (Squat, push, pull and hinge patterns, two full-body sessions a week minimum, during active weight loss)
Peptides
The honest, evidence-graded dashboard on popular peptides: what each one is, the real evidence tier, legal status, and safety, not seller marketing.
Every claim below carries an evidence grade. What do these grades mean?
More protocols on this topic are added here as they clear research and compliance review. We would rather show a short list we stand behind than pad it out.
A few peptides here, semaglutide, tirzepatide, PT-141, and tesamorelin, are FDA-approved prescription drugs for a specific use, backed by large randomized trials. Most of the rest are sold as unregulated research chemicals with animal-only or very early human data. We grade every one the same way: by the evidence that actually exists, not by popularity or marketing.
Peptides range from FDA-approved prescription drugs with some of the strongest evidence in medicine to unregulated “research chemicals” with little more than animal data and a marketing budget behind them. Most of what's popular online, BPC-157, TB-500, CJC-1295, ipamorelin, MK-677, and more, is not FDA-approved for the use people want and is sold outside any regulated supply chain. This page grades every popular peptide honestly by the actual evidence, not by how well it sells, so you always know what you're really looking at. This is educational information only, not medical advice; nothing on this page is instructions for use, and any decision about a prescription medication or an unregulated substance belongs with a licensed clinician.



