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Optimize Focus & Cognition

The products the evidence supports for optimize focus & cognition, graded and tied to the protocols that call for them.

Protocols for this goal

Huberman AM Protocol · ADHD & Focus Toolkit · The Biohacker's Morning · Deliberate Cold Exposure · Controlling Your Dopamine · Exercise as an ADHD Tool: What the Evidence Actually Shows

LMNT Zero Sugar Electrolytes

Strong ~$25

Sodium, potassium and magnesium with zero sugar, the electrolyte-not-sports-drink profile the protocols call for, with a consistent…

Called for in The High-Performance Daily Fat-Loss Routine, Hydration & Recovery, Strength, Power & Hypertrophy Protocol

Dan Go, Andy Galpin, Andrew Huberman

Buy

Thorne Creatine (micronized monohydrate)

Strong ~$40

Creapure-grade micronized monohydrate, NSF Certified for Sport (the strictest lot-by-lot program), from the official supplement partner to…

Called for in ADHD & Focus Toolkit, The Blueprint Diet, Strength, Power & Hypertrophy Protocol

Andrew Huberman, Bryan Johnson, Andy Galpin

Buy

Sleepme (ChiliSleep) OOLER Sleep System

Strong ~$699

Active hydronic temperature control, not a passive gel pad, from the category leader with strong independent reviews.

Called for in Huberman AM Protocol, The Sleep Toolkit, Sleep Architecture Reset

Andrew Huberman, Matthew Walker

Buy

NOW

Moderate ~$11

NOW L-Tyrosine 500mg, a straightforward single-ingredient dose from a long-standing value brand with brand-level testing (not per-lot…

Called for in Controlling Your Dopamine

Andrew Huberman

Buy

NOW Foods Phosphatidyl Serine 100mg

Moderate ~$20

A standard 100mg dose of the soy-derived form used in the cognitive research, from a long-standing value brand.

Called for in ADHD & Focus Toolkit, Hormone Balance Protocol

Andrew Huberman, Sara Gottfried

Buy

Bulletproof Brain Octane C8 MCT Oil

Moderate ~$25

Pure C8 caprylic only, not a C8 and C10 blend, from the brand that created and still leads the category with transparent coconut-only…

Called for in The Biohacker's Morning, Fasting & Keto, the Sustainable Way

Dave Asprey, Thomas DeLauer

Buy

Nordic Naturals EPA (High EPA)

Moderate ~$40

An EPA-predominant formula (the form with the ADHD and mood evidence, an adjunct that supports focus, not a treatment) that is third-party…

Called for in ADHD & Focus Toolkit

Andrew Huberman

Buy

Thorne Daily Greens Plus

Moderate ~$50

Thorne Daily Greens Plus, third-party certified from a brand we grade above AG1 on testing rigor and without AG1 marketing ecosystem; a…

Called for in Recovery & Biohacking Stack, Huberman AM Protocol

Ben Greenfield, Andrew Huberman

Buy

Ice Barrel 400

Moderate ~$1190

Consistently the top-reviewed barrel-style plunge, with a brand-official Amazon storefront so it clears the counterfeit-risk bar.

Called for in Breathwork & Cold Protocol, Huberman AM Protocol, Deliberate Cold Exposure

Wim Hof, Andrew Huberman, David Sinclair

Buy

Floating water thermometer

Moderate

Called for in Deliberate Cold Exposure

Andrew Huberman

Yerba mate or coffee

Moderate

Called for in Huberman AM Protocol

Andrew Huberman

Vital Proteins

Limited ~$28

Vital Proteins Collagen Peptides, the most widely used grass-fed collagen brand; GMP-manufactured, no third-party certification published.

Called for in The Biohacker's Morning

Dave Asprey

Buy

Quality coffee

Limited

Called for in The Biohacker's Morning

Dave Asprey

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