Beat Jet Lag.

The products the evidence supports for beat jet lag, graded and tied to the protocols that call for them.

Life Extension

Low-dose melatonin

~$8 Buy

TIJN

Blue-light-blocking glasses

~$16 Buy

LMNT

Zero Sugar Electrolytes

~$25 Buy

Carex

Travel light glasses

~$25 Buy

Sleepme

(ChiliSleep) OOLER Sleep System Cooling mattress topper

~$699 Buy

Life Extension

Melatonin

~$8 Buy

Guayaki

Yerba mate or coffee

~$15 Buy

Genius

Slow-release caffeine

~$25 Buy

Thorne

Daily Greens Plus

~$50 Buy

Verilux

HappyLight Luxe 10,000-lux light lamp

~$65 Buy

Ice Barrel

400 Cold plunge tub

~$1190 Buy

Warm/dimmable bulbs + blue-light glasses

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Educational only, not medical advice. Talk to a doctor about your individual circumstances before acting on this.