← Sleep & Insomnia
Compared · Sleep & Insomnia
Paul Saladino vs Shona Halson
Both Paul Saladino and Shona Halson have published protocols relevant to sleep & insomnia. This page puts them side by side: their approach, daily time, steps, and cited evidence, so you can compare. Neither is endorsed by YourProtocol; each protocol is based on the expert's own published work.
At a glance
Paul Saladino publishes 1 sleep & insomnia protocol here (sleep); Shona Halson publishes 1 (recovery). Compare their steps, time and cited sources below. Neither is endorsed by YourProtocol.
| Paul Saladino | Shona Halson | |
|---|---|---|
| Sleep & Insomnia protocols | 1 | 1 |
| Focus | Sleep | Recovery |
| Difficulty | Beginner | Beginner |
| Total steps | 8 | 6 |
| Cited sources | 3 | 1 |
Paul Saladino
Physician, Animal-Based Health · Double board-certified MD1 sleep & insomnia protocol
Educational information only, not medical advice, diagnosis, or treatment. Protocols are based on each expert's published work and are not endorsed. Talk to a qualified clinician before making changes.