← Heart & Cardiovascular Health
Compared · Heart & Cardiovascular Health
Inigo San Millan vs Rhonda Patrick
Both Inigo San Millan and Rhonda Patrick have published protocols relevant to heart & cardiovascular health. This page puts them side by side: their approach, daily time, steps, and cited evidence, so you can compare. Neither is endorsed by YourProtocol; each protocol is based on the expert's own published work.
At a glance
Inigo San Millan publishes 2 heart & cardiovascular health protocols here (physical, metabolic); Rhonda Patrick publishes 1 (nutrition). Compare their steps, time and cited sources below. Neither is endorsed by YourProtocol.
| Inigo San Millan | Rhonda Patrick | |
|---|---|---|
| Heart & Cardiovascular Health protocols | 2 | 1 |
| Focus | Physical, Metabolic | Nutrition |
| Difficulty | Beginner | Beginner |
| Total steps | 10 | 6 |
| Cited sources | 5 | 3 |
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Inigo San Millan
Exercise Physiologist · University of Colorado School of Medicine2 heart & cardiovascular health protocols
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Rhonda Patrick
PhD, Biomedical Science · FoundMyFitness1 heart & cardiovascular health protocol
⚠️ Educational information only, not medical advice, diagnosis, or treatment. Protocols are based on each expert's published work and are not endorsed. Talk to a qualified clinician before making changes.
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