← Anxiety & Stress
Compared · Anxiety & Stress
Andrew Huberman vs Andy Galpin
Both Andrew Huberman and Andy Galpin have published protocols relevant to anxiety & stress. This page puts them side by side: their approach, daily time, steps, and cited evidence, so you can compare. Neither is endorsed by YourProtocol; each protocol is based on the expert's own published work.
At a glance
Andrew Huberman publishes 2 anxiety & stress protocols here (recovery, mental health); Andy Galpin publishes 1 (recovery). Compare their steps, time and cited sources below. Neither is endorsed by YourProtocol.
| Andrew Huberman | Andy Galpin | |
|---|---|---|
| Anxiety & Stress protocols | 2 | 1 |
| Focus | Recovery, Mental Health | Recovery |
| Difficulty | Beginner | Beginner |
| Total steps | 11 | 6 |
| Cited sources | 7 | 3 |
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Andrew Huberman
Neuroscientist & Professor · Stanford2 anxiety & stress protocols
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Andy Galpin
Exercise Physiologist · Parker University1 anxiety & stress protocol
⚠️ If you or someone you know is in crisis, call or text 988 (Suicide and Crisis Lifeline) or contact SAMHSA at 1-800-662-4357. This page compares educational protocols only and is not a substitute for emergency or clinical care.
⚠️ Educational information only, not medical advice, diagnosis, or treatment. Protocols are based on each expert's published work and are not endorsed. Talk to a qualified clinician before making changes.
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