← Anxiety & Stress
Compared · Anxiety & Stress
Andrew Huberman vs Sara Gottfried
Both Andrew Huberman and Sara Gottfried have published protocols relevant to anxiety & stress. This page puts them side by side: their approach, daily time, steps, and cited evidence, so you can compare. Neither is endorsed by YourProtocol; each protocol is based on the expert's own published work.
At a glance
Andrew Huberman publishes 3 anxiety & stress protocols here (recovery, mental health); Sara Gottfried publishes 1 (hormonal). Compare their steps, time and cited sources below. Neither is endorsed by YourProtocol.
| Andrew Huberman | Sara Gottfried | |
|---|---|---|
| Anxiety & Stress protocols | 3 | 1 |
| Focus | Recovery, Mental Health | Hormonal |
| Difficulty | Beginner | Beginner |
| Total steps | 16 | 10 |
| Cited sources | 11 | 8 |
Andrew Huberman
Neuroscientist & Professor · Stanford3 anxiety & stress protocols
Sara Gottfried
Physician · Author, The Hormone Cure1 anxiety & stress protocol
If you or someone you know is in crisis, call or text 988 (Suicide and Crisis Lifeline) or contact SAMHSA at 1-800-662-4357. This page compares educational protocols only and is not a substitute for emergency or clinical care.
Educational information only, not medical advice, diagnosis, or treatment. Protocols are based on each expert's published work and are not endorsed. Talk to a qualified clinician before making changes.