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PTSD & Trauma
Supportive, evidence-informed foundations relevant to trauma and PTSD from named clinicians, meant to sit alongside, never replace, professional care.
Educational information only, not medical advice or treatment. If you are in crisis, contact the 988 Suicide & Crisis Lifeline (US) or your local emergency services.
Mental Health Explainer
Supportive Foundations for Trauma Recovery
Mental Health
Addiction (as a Response to Pain)
Mental Health
Brain & Mood Protocol
Hormonal
Hormone Balance Protocol
Cold & Heat
Breathwork & Cold Protocol
Mental Health
Brain Energy: Metabolic Foundations for Mental Health
Mental Health
Calm the Stress Response
Recovery
Breathing & CO2 Tolerance
Mental Health
Fear-Setting
Mental Health
Stress Less the Ornish Way
Paul Conti
Psychiatrist, Trauma Specialist · Pacific Premier Group
Gabor Maté
Retired Physician, Author & Speaker on Trauma and Addiction · Independent (formerly Portland Hotel Society, Vancouver)
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Protocols for PTSD & Trauma