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Addiction & Sobriety

Understand the pleasure-pain balance behind cravings and support recovery with evidence-based tools, alongside professional addiction treatment.

Educational information only, not medical advice or treatment. If you are in crisis, contact the 988 Suicide & Crisis Lifeline (US) or your local emergency services.
Mental Health

Understanding the Pleasure-Pain Balance

Andrew HubermanFramework
Mental Health Explainer

The Pleasure-Pain Balance, In Depth

Anna LembkeFramework
Mental Health

Addiction (as a Response to Pain)

Gabor MatéFramework
Anna Lembke portrait
Anna Lembke
Professor of Psychiatry, Addiction Medicine · Stanford University School of Medicine
Gabor Maté portrait
Gabor Maté
Retired Physician, Author & Speaker on Trauma and Addiction · Independent (formerly Portland Hotel Society, Vancouver)

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Experts behind Addiction & Sobriety protocols

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Gabor Maté portrait

Gabor Maté

Retired Physician, Author & Speaker on Trauma and Addiction
1 protocol · 4.7M
Anna Lembke portrait

Anna Lembke

Professor of Psychiatry, Addiction Medicine
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