Compared · Addiction & Sobriety

Andrew Huberman vs Anna Lembke

Both Andrew Huberman and Anna Lembke have published protocols relevant to addiction & sobriety. This page puts them side by side: their approach, daily time, steps, and cited evidence, so you can compare. Neither is endorsed by YourProtocol; each protocol is based on the expert's own published work.

At a glance

Andrew Huberman publishes 1 addiction & sobriety protocol here (mental health); Anna Lembke publishes 1 (mental health). Compare their steps, time and cited sources below. Neither is endorsed by YourProtocol.

	Andrew Huberman	Anna Lembke
Addiction & Sobriety protocols	1	1
Focus	Mental Health	Mental Health
Difficulty	Intermediate	Intermediate
Total steps	6	6
Cited sources	3	4

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Andrew Huberman

Neuroscientist & Professor · Stanford

1 addiction & sobriety protocol

Mental Health Verified

Understanding the Pleasure-Pain Balance

Andrew Huberman

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Anna Lembke

Professor of Psychiatry, Addiction Medicine · Stanford University School of Medicine

1 addiction & sobriety protocol

Mental Health Verified

The Pleasure-Pain Balance, In Depth

Anna Lembke

⚠️ If you or someone you know is in crisis, call or text 988 (Suicide and Crisis Lifeline) or contact SAMHSA at 1-800-662-4357. This page compares educational protocols only and is not a substitute for emergency or clinical care.

⚠️ Educational information only, not medical advice, diagnosis, or treatment. Protocols are based on each expert's published work and are not endorsed. Talk to a qualified clinician before making changes.

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