Fix Your Sleep

Life Extension Melatonin 300mcg, the low-dose form some sleep protocols specifically call for; brand-level testing, not per-lot certified.

Thorne Glycine, NSF Certified for Sport with per-lot testing; sold as capsules rather than the bulk powder some protocols call for, so…

Double Wood Apigenin 50mg; evidence is still emerging, so treat this as an early-stage pick. Brand-level testing, not per-lot certified.

A standalone 200mg dose, the amount in the sleep and focus literature, from a brand with a consistent public testing program.

Sodium, potassium and magnesium with zero sugar, the electrolyte-not-sports-drink profile the protocols call for, with a consistent…

Patented Magtein L-threonate, the one magnesium form shown to raise brain magnesium in the cited cognition research, distinct from…

Active hydronic temperature control, not a passive gel pad, from the category leader with strong independent reviews.

Life Extension Melatonin 3mg, an established brand with brand-level testing (not per-lot certified).

Correct chelated bisglycinate form (not oxide), NSF Certified for Sport, and a powder so the dose titrates for sleep protocols.

The most clinically-referenced light-therapy lamp brand, UV-free, hitting the required 10,000 lux with adjustable brightness and a timer.