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Equipment
Onnit Primal Bell (Chimp, 36lb) Onnit Primal Bell Kettlebell (36lb, Chimp)
Mixed ~$90
A mid-weight kettlebell that works for compound lifts, swings and carries across strength, glute and general-exercise protocols; sculpted, chip-resistant iron rather than a vinyl-coated budget bell.
Called for in
- Strength, Power & Hypertrophy Protocol · Andy Galpin
- Build Stronger Glutes · Bret Contreras
- Exercise & Hormesis for Longevity · David Sinclair
Experts who call for it
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Educational only, not medical advice. Talk to a doctor about your individual circumstances before acting on this.