Goal

Recover From Lost Sleep.

Damage-control for the day after a bad night, and a real plan to clear sleep debt with naps, light and strategic caffeine.

Sleep

Products for this goal

7 products

The products the evidence supports for recover from lost sleep, graded and tied to the protocols that call for them.

Nutricost

Caffeine

~$13 Buy

Thorne

Glycine

~$19 Buy

Double Wood

Apigenin

~$20 Buy

Thorne

Theanine 200mg

~$24 Buy

Thorne

Magnesium Bisglycinate (powder)

~$32 Buy

Life Extension

Neuro-Mag (Magtein) Magnesium L-threonate

~$32 Buy

Sleepme

(ChiliSleep) OOLER Sleep System Cooling mattress topper

~$699 Buy

Some links earn us a commission. It never affects our picks or grades. See our affiliate disclosure.

Educational only, not medical advice. Talk to a doctor about your individual circumstances before acting on this.

Experts behind Recover From Lost Sleep protocols

Follow to get their new protocols in My Protocols

Andrew Huberman

Neuroscientist & Professor

9 protocols · 8M

Matthew Walker

Sleep Scientist

5 protocols · 183K

Recover From Lost Sleep.

The Sleep Toolkit

Caffeine & Sleep

Napping Done Right