← Sleep & Insomnia
Compared · Sleep & Insomnia
Satchin Panda vs Shelby Harris, PsyD, CBSM, DBSM
Both Satchin Panda and Shelby Harris, PsyD, CBSM, DBSM have published protocols relevant to sleep & insomnia. This page puts them side by side: their approach, daily time, steps, and cited evidence, so you can compare. Neither is endorsed by YourProtocol; each protocol is based on the expert's own published work.
At a glance
Satchin Panda publishes 1 sleep & insomnia protocol here (sleep); Shelby Harris, PsyD, CBSM, DBSM publishes 1 (sleep). Compare their steps, time and cited sources below. Neither is endorsed by YourProtocol.
| Satchin Panda | Shelby Harris, PsyD, CBSM, DBSM | |
|---|---|---|
| Sleep & Insomnia protocols | 1 | 1 |
| Focus | Sleep | Sleep |
| Difficulty | Beginner | Intermediate |
| Total steps | 6 | 4 |
| Cited sources | 4 | 3 |
Satchin Panda
Circadian Biologist · Salk Institute1 sleep & insomnia protocol
Educational information only, not medical advice, diagnosis, or treatment. Protocols are based on each expert's published work and are not endorsed. Talk to a qualified clinician before making changes.