Compared · Sleep & Insomnia

Michael Breus, PhD, ABSM vs Shelby Harris, PsyD, CBSM, DBSM

Both Michael Breus, PhD, ABSM and Shelby Harris, PsyD, CBSM, DBSM have published protocols relevant to sleep & insomnia. This page puts them side by side: their approach, daily time, steps, and cited evidence, so you can compare. Neither is endorsed by YourProtocol; each protocol is based on the expert's own published work.

At a glance

Michael Breus, PhD, ABSM publishes 1 sleep & insomnia protocol here (sleep); Shelby Harris, PsyD, CBSM, DBSM publishes 1 (sleep). Compare their steps, time and cited sources below. Neither is endorsed by YourProtocol.

	Michael Breus, PhD, ABSM	Shelby Harris, PsyD, CBSM, DBSM
Sleep & Insomnia protocols	1	1
Focus	Sleep	Sleep
Difficulty	Beginner	Intermediate
Total steps	4	4
Cited sources	1	3

Michael Breus, PhD, ABSM

Clinical Psychologist, Sleep Medicine Specialist (‘The Sleep Doctor’) · Independent practice, former WebMD Sleep Expert

1 sleep & insomnia protocol

Sleep

Sleep Timing by Chronotype

Michael Breus, PhD, ABSMOngoing, daily

Shelby Harris, PsyD, CBSM, DBSM

Licensed Clinical Psychologist, Board-Certified in Behavioral Sleep Medicine · Associate Professor of Neurology and Psychiatry, Albert Einstein College of Medicine

1 sleep & insomnia protocol

Sleep

CBT-I: The Insomnia Reset

Shelby Harris, PsyD, CBSM, DBSM4-8 weeks

Educational information only, not medical advice, diagnosis, or treatment. Protocols are based on each expert's published work and are not endorsed. Talk to a qualified clinician before making changes.