← OCD & Intrusive Thoughts
Compared · OCD & Intrusive Thoughts
Andrew Huberman vs Reid Wilson
Both Andrew Huberman and Reid Wilson have published protocols relevant to ocd & intrusive thoughts. This page puts them side by side: their approach, daily time, steps, and cited evidence, so you can compare. Neither is endorsed by YourProtocol; each protocol is based on the expert's own published work.
At a glance
Andrew Huberman publishes 1 ocd & intrusive thoughts protocol here (mental health); Reid Wilson publishes 1 (mental health). Compare their steps, time and cited sources below. Neither is endorsed by YourProtocol.
| Andrew Huberman | Reid Wilson | |
|---|---|---|
| OCD & Intrusive Thoughts protocols | 1 | 1 |
| Focus | Mental Health | Mental Health |
| Difficulty | Beginner | Beginner |
| Total steps | 5 | 5 |
| Cited sources | 4 | 3 |
Andrew Huberman
Neuroscientist & Professor · Stanford1 ocd & intrusive thoughts protocol
If you or someone you know is in crisis, call or text 988 (Suicide and Crisis Lifeline) or contact SAMHSA at 1-800-662-4357. This page compares educational protocols only and is not a substitute for emergency or clinical care.
Educational information only, not medical advice, diagnosis, or treatment. Protocols are based on each expert's published work and are not endorsed. Talk to a qualified clinician before making changes.