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OCD & Intrusive Thoughts

Evidence-based, clinician-directed treatment map for OCD and intrusive thoughts: ERP and SSRIs first, from named clinicians and researchers. Informational only, not a substitute for diagnosis or treatment.

⚠️ Educational information only, not medical advice or treatment. If you are in crisis, contact the 988 Suicide & Crisis Lifeline (US) or your local emergency services.

8 protocols

Mental Health Explainer

OCD: Break the Obsession-Compulsion Loop (ERP + SSRIs)

Andrew Huberman
Mental Health Verified

Brain & Mood Protocol

Mark Hyman
Hormonal Verified

Hormone Balance Protocol

Sara Gottfried
Cold & Heat Verified

Breathwork & Cold Protocol

Wim Hof
Mental Health Verified

Brain Energy: Metabolic Foundations for Mental Health

Chris Palmer
Mental Health Verified

Calm the Stress Response

YourProtocol
Recovery Verified

Breathing & CO2 Tolerance

Andy Galpin
Mental Health Verified

Fear-Setting

Tim Ferriss
Mental Health Verified

Stress Less the Ornish Way

Dean Ornish

Experts covering OCD & Intrusive Thoughts

Andrew Huberman portrait
Andrew Huberman
Neuroscientist & Professor · Stanford
New protocols for this condition, first

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