3:6:9 Cleanse - Overview
A structural overview of Anthony William's 9-day 3:6:9 Cleanse from his book Cleanse to Heal, which he claims helps release toxins and support the liver. Presented as his stated framework and claims only; the full day-by-day meal plan lives in his book and is not reproduced here.
The 3:6:9 Cleanse is a 9-day program from Anthony William's book Cleanse to Heal, in three 3-day phases. Days 1-3 are preparation (removing foods he says burden the liver). Days 4-6 are what he calls a deep-detox phase of nutrient-dense, mostly plant foods. Days 7-9 stabilize and transition off. Across versions his daily pattern generally includes lemon or lime water on waking, at least 16 oz celery juice on an empty stomach, and avoiding what he calls 'radical fats' (nuts, seeds, oils, avocado, animal protein, dairy) for the 9 days, plus gluten, corn, soy and eggs. William claims the cleanse helps the body release pathogens, 'viral waste,' old pharmaceuticals, and toxic heavy metals and cleanses the liver. These are his claims and readers' self-reported experiences; his own site describes this as 'ahead of science and research,' meaning unstudied. This overview does not reproduce the exact day-by-day meal plan, which is in his book; follow the full cleanse only from his published source.
Why it works▼
Remove foods William says burden the liver
Framed as easing into the deeper phase; not clinically tested.
Lemon or lime water, then celery juice
Consistent with his celery juice protocol; he claims this timing supports the cleanse.
Shift to the nutrient-dense, mostly plant meals William specifies in the book
He positions this as the core detox phase; the meal plan is proprietary book content, so we do not restate invented specifics.
Gradually transition back toward regular eating
Framed as protecting against a harsh rebound; not independently tested.
- Readers curious about a widely-discussed multi-day wellness cleanse and what it actually claims
- Not appropriate for anyone with a diagnosed eating disorder history without professional support
- Not a substitute for medically supervised detox or treatment of any condition
- Not supported by scientific evidence; the cleanse's claimed detox and liver effects are contested by mainstream medicine, and Anthony William's own site describes this information as 'ahead of science and research,' meaning unstudied
- Anthony William is a self-described medium who says he receives this information from a voice he calls the "Spirit of Compassion"; he is not a physician, scientist, or licensed medical professional
- Educational and informational only, not medical advice
- Do not stop, delay, or replace physician-prescribed care or medication with this cleanse; consult a qualified doctor before starting, especially if you take medication that requires food or a consistent diet
- This is a restrictive 9-day plan; if you have diabetes, a history of disordered eating, are pregnant or breastfeeding, or have any chronic or serious condition, consult your doctor before trying it
- The full day-by-day meal plan is proprietary content from Anthony William's book Cleanse to Heal; get exact recipes from his published source rather than assuming specifics not shown here
- July 3, 2026 Protocol published.
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Not medical advice. This page is for education only and is not a substitute for professional medical care. Consult a qualified clinician before changing your health routine.
Independent curation. YourProtocol.ai is an independent platform. This protocol is based on the publicly available work of Anthony William (Medical Medium) and is not created, reviewed, endorsed by, or affiliated with Anthony William (Medical Medium) or Medical Medium.