3:6:9 Cleanse - Overview
A structural overview of Anthony William's 9-day 3:6:9 Cleanse from his book Cleanse to Heal, which he claims helps release toxins and support the liver. Presented as his stated framework and claims only; the full day-by-day meal plan lives in his book and is not reproduced here.
Remove foods William says burden the liver He recommends cutting gluten, dairy, eggs, corn, soy, pork, most oils and other foods he flags as 'liver troublemakers'
Framed as easing into the deeper phase; not clinically tested.
Lemon or lime water, then celery juice Water with lemon or lime on waking, then at least 16 oz celery juice on an empty stomach after a wait, then breakfast after another wait
Consistent with his celery juice protocol; he claims this timing supports the cleanse.
Shift to the nutrient-dense, mostly plant meals William specifies in the book Exact recipes and quantities are in Cleanse to Heal; not reproduced here
He positions this as the core detox phase; the meal plan is proprietary book content, so we do not restate invented specifics.
Gradually transition back toward regular eating He describes easing out of the restrictive phase rather than stopping abruptly
Framed as protecting against a harsh rebound; not independently tested.
There is no independent clinical trial of the 3:6:9 Cleanse's claimed liver, detox or toxin-release effects.
View sources
Anthony William on Why You Need to Cleanse to Heal
3:6:9 Cleanse - Medical Medium
369 Cleanse: What I Eat In A Day
Not medical advice. This page is for education only and is not a substitute for professional medical care. Consult a qualified clinician before changing your health routine.
Independent curation. YourProtocol is an independent platform. This protocol is based on the publicly available work of Anthony William (Medical Medium) and is not created, reviewed, endorsed by, or affiliated with Anthony William (Medical Medium) or Medical Medium.
Is this for you
- Readers curious about a widely-discussed multi-day wellness cleanse and what it actually claims
- Not appropriate for anyone with a diagnosed eating disorder history without professional support
- Not a substitute for medically supervised detox or treatment of any condition
Cautions
- Not supported by scientific evidence; the cleanse's claimed detox and liver effects are contested by mainstream medicine, and Anthony William's own site describes this information as 'ahead of science and research,' meaning unstudied
- Anthony William is a self-described medium who says he receives this information from a voice he calls the "Spirit of Compassion"; he is not a physician, scientist, or licensed medical professional
- Educational and informational only, not medical advice
- Do not stop, delay, or replace physician-prescribed care or medication with this cleanse; consult a qualified doctor before starting, especially if you take medication that requires food or a consistent diet
- This is a restrictive 9-day plan; if you have diabetes, a history of disordered eating, are pregnant or breastfeeding, or have any chronic or serious condition, consult your doctor before trying it
- The full day-by-day meal plan is proprietary content from Anthony William's book Cleanse to Heal; get exact recipes from his published source rather than assuming specifics not shown here