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Protocol type

Rehab.

Every Rehab protocol in the library, evidence-graded and cited to source.

Rehab

Achilles Tendinopathy Rehab

E3 RehabWeeks to months, symptom-paced
Rehab

Fix Weak, Stiff Hips: The Squat University Hip-Mobility & Stability Sequence

Aaron HorschigDaily, 10-15 minutes
Rehab

Hypermobile EDS: Joint-Protective Strengthening, Not Stretching

Linda Bluestein, MDOngoing, under PT guidance
Rehab

hEDS: Pacing the Strengthening Work Around PEM

Linda Bluestein, MDOngoing, under PT guidance

Experts behind Rehab protocols

Follow to get their new protocols in My Protocols

Linda Bluestein, MD

Anesthesiologist, Hypermobility and EDS/HSD Specialist
2 protocols

Aaron Horschig

DPT, Strength & Conditioning Coach
1 protocol

E3 Rehab

Physical Therapy Team (DPTs)
1 protocol
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