← The shop
Supplements
Ritual Synbiotic+ (probiotic, prebiotic, postbiotic)
Mixed ~$54
Fills the literal gap in Briden's inflammatory-PCOS step, which names probiotics with no product attached; a synbiotic (probiotic plus the prebiotic fiber that feeds it) is the more complete version of what that step calls for.
Called for in
- PCOS by Type: Treat the Root Cause · Lara Briden
- Gradual Fiber for IBS & Gut Tolerance · Will Bulsiewicz
Experts who call for it
Choose your tier
Tiered options are coming soon. Today, every pick above is our single vetted recommendation.
Some links earn us a commission. It never affects our picks or grades. See our affiliate disclosure.
Educational only, not medical advice. Talk to a doctor about your individual circumstances before acting on this.